What is Mindful Breathing?

Lauren Evans

Published on: 21/01/2025

Mindful breathing is the foundation of mindfulness practice, and it’s accessible to everyone. Here I explore what mindful breathing is, how it works, and why it can transform your life in small but meaningful ways.

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How Does Mindfulness Reduce Stress? A Path to Calm in the Chaos

Lauren Evans

Published on: 14/01/2025

Mindfulness is a simple yet powerful tool to reduce stress and help you feel more grounded. Let’s explore how mindfulness works in this blog post, and why it might be the solution you’ve been looking for to reduce your stress levels.

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